A protein shake is made from a powder that comes in a can which primary ingredient is some type of protein. A protein shake can also come in a ready to drink from. A protein shake with milk or water is used in all types of diet and nutrition programs. A protein shake can be made from a majority of protein or only a small amount of protein with the rest of the shake being composed of carbohydrates. Whey protein is a favored ingredient for a protein shake; soy is also a favored source of protein used in a commercially produced protein shake. A protein shake is usually quite palatable and they are available in a variety of flavors, most seeking to simulate the taste of malted milk drinks.
A protein shake can be used for both weight loss and weight gain. When it is used as a weight gain tool, a protein shake is drunk in addition to the normal diet. When it is used as a weight loss tool a protein shake is used as a meal replacement. There is a protein shake with milk or water that is used with wasting diseases as well like cancer, AIDS and other diseases which causes the body to lose weight at an alarming rate. A protein shake with milk or water taken with every meal is often part of the treatment course with the hopes that the extra calories and additional protein will stop the wasting.
Who Drinks Them
An athlete may grab a protein shake with milk or water after an intense work out when eating at the moment is not a possibility. This helps the athlete’s body to recuperate after a grueling workout. A protein shake may also be consumed by folks that just finished a work out at the gym, to hold them over for a few hours until they can grab a meal. The benefits of a protein shake are basically unproven. There seems to be enough anecdotal information available that supports drinking a protein shake will supply the body with additional energy and protein, but how the body processes that is unknown at this time.
There are no known side effects of drinking a protein shake.
You can find a protein shake at any grocery store, they are also available at most drug stores. They are very popular and also can be bought at most discount stores. They are relatively inexpensive and come in six-pack sizes usually working out to be around a dollar per protein shake.