The owner of Garage Cleaning Service, offers a variety of cleaning services to both residential and commercial customers. Some of the services include: carpet and upholstery cleaning, tile and grout cleaning, …
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley …
When you decide to learn to drive, the first thing you need to do is apply for a provisional driving license. You must have passed your 17th birthday before you can …
What makes an Indigo2ash Fabrics Stores so wonderful? Take a look at this store Brooklyn and you will find the best collection of merchandise and fabrics services to help you excel …
Believe it or not, financial planning is one of the important aspects of an individual’s life. Financial planning is a process of managing your current assets and earnings to make sure …
Believe it or not, financial planning is one of the important aspects of an individual’s life. Financial planning is a process of managing your current assets and earnings to make sure that you get peace of mind during emergencies or retirement. You can easily manage your future liabilities if you have proper financial planning done during the early years. There are several ways in which financial planning can be done.
Hire an Experienced Financial Planner
A financial planner or advisor is a professional who assists the clients in planning their financials to help them get a better return on investments. He or she can suggest you the best ways to invest your money so as to get a higher percentage of return. You may be thinking of investing money in the banks as most of the banks offer good interest rates. You should know that financial advisors can help you get better returns as compared to interest paid by the banks to customers. This is the main reason why people hire professionals for financial planning.
A good financial advisor may have the right knowledge and experience in handling all your investments. Usually, the rate of return would depend on the different types of investment policies, an economy of the locality, and the amount invested. A person having the right kind of expertise can help you get a higher gain. Role of a financial planner includes minimizing the risk and maximizing the gain.
If you want to save money on taxes, you can make proper investments. You can talk to the consultants and get a tax shield and avail the tax benefits by investing in relevant schemes. Whether you need help with short term or long term financial goals, discuss the requirements with expert professionals and seek advice. Doing the right financial planning can help you achieve your goals without any difficulty.
Consider All the Options for Financial Planning
There are many individuals and companies offering financial planning services. It is advisable to start your financial planning early as it gives you a lot of advantages. Once you choose the right schemes, you can see your money grow every year. You can get complete peace of mind when you plan your finances during the early years of your age.
Financial planning is an important aspect of any individual’s life. Hire a professional financial advisor to help you make the right decisions for financial planning.
Chetan Upadhyay is a reputed financial planning adviser that helps clients get the best returns for the money they invest in safeguarding their future.
Are you tired of contacting SEO companies for a quote, who will not explain how they will improve your search engine rankings or steer you towards key words with very little …
Are you tired of contacting SEO companies for a quote, who will not explain how they will improve your search engine rankings or steer you towards key words with very little traffic? Our SEO Company is different. Our seo in los angeles team will work with you to select the best key words for your site, based on your niche and budget, and provide search volumes for each term. We will explain how much organic traffic you would expect to receive for a top 5 guaranteed ranking, versus a top 10 ranking, and will gladly provide pricing for both options.
Our SEO experts will review your on site content, and help you develop professional copy write to improve your rankings. Your assigned consultant will walk through how to optimize your page titles, tags, on page content and key word density to obtain the best possible results.
Our staff will review link popularity concepts, and explain in detail the specific techniques we use to obtain quality links to your site. Before publishing content about your business on the web, such as press releases, we provide draft copies for clients to review. Upon request, we even provide customers monthly link building reports. Ask another firm how they rank your site, and you will often be told that their link building techniques are proprietary and they do not provide link reports. Don’t you want an SEO firm that’s compensation is tied to your success and is open and upfront on how they will achieve results for your site?
Restaurant SEO (Search Engine Optimization) Every new restaurant owner knows how important it is to get word out about their new restaurant. Owners of established restaurants understand the value of marketing their restaurants when time are tough economically. The first step is to get a well-designed and useful website. If you don’t already have a restaurant site that includes location, hours, menu, contact info, and online reservations, you’re missing key opportunities to bring new customers to your restaurant and you should work to get that up as soon as possible.
Find an SEO company can be hard work! Hire a SEO provider or consultant in a sea of spam and fake credentials process must be exhausting and have money to play with? The SEO industry as website seo services Los Angeles a whole does not make it easier by perpetuating a problem management very real reputation lists, pay-to-play “los angeles seo companies“. This position is a word of warning with actionable steps on how to choose an SEO company that is right for you and build a long term relationship of trust.
Before you continue to share things, I have three reasons to write this today:
Outspoken media recently through a competitive process audit provides SEO where one of the other vendors was a “Top 20 SEO.” We did not feel that the other company, a direct competitor, so it was interesting to say the least. What they had a badge on his website that proudly declared that they were a TopSEO! In this situation, we are not a good choice for what the customer badges, but the situation really bothered me. Rather than dive into a tirade about topseos, I leave you why Aaron Wall top seo is a scam.
Within a few days after this, some has been asked to appear on a list of paid ‘largest marketing company search engine “International Business Times. Here is the email that she had
The final the writing of this post Los Angeles seo advertising came from its list of the Top 500 Advertising and Marketing Company. To be considered, you can apply manually while you meet their minimum criteria.
Gone are the days when people used to read newspaper ads and magazines. Door-to-door sales work no more. Digital marketing is the new talk of the town that is becoming popular …
Gone are the days when people used to read newspaper ads and magazines. Door-to-door sales work no more. Digital marketing is the new talk of the town that is becoming popular day by day. All you would need to do is look for an expert SEO Company San Jose to plan an effective online marketing campaign for your business.
Benefits of Digital Marketing Methods
SEO Company San Jose
Reduced Cost
Digital marketing is considered to be cost effective as compared to traditional marketing methods. Even the young entrepreneurs and start-ups can easily afford digital marketing to make their business grow.
Real Time Result
Business owners can get real time results with digital marketing tactics. With traditional methods, you would need to wait for at least 3-4 weeks to get some noticeable results. Analytics in digital marketing can help you get live updates and find out whether the SEO campaign is working for you or not.
Brand Development
Modern internet marketing tactics can help you build your brand strongly in front of your target audience. There is no limitation of space when you use online marketing methods. Hence, you can expand as much as you want with SEO strategies and leave a lasting impression on your potential customers. No matter what part of the world you belong to, you can reach any segment of audience through internet marketing in a short span of time.
Greater Exposure
When you use traditional advertising methods such as newspapers or TV, you limit your audience. Traditional methods are dying as more and more people are shifting their attention to the internet. With online marketing techniques, you can get higher exposure irrespective of your location. One can reach the entire world with digital marketing solutions.
Quicker Publicity
Real time results mean quicker publicity. One does not have to wait for weeks to reach the target audience. Using the right SEO and SMO tactics can help you reach the users in a few seconds. When you hire trustworthy SEO San Jose, you can get the best results within a short span of time.
Easy Analytics
Another benefit of internet marketing is that it provides detailed analytics, whereas this is not possible with traditional forms of advertising. You can easily measure the number of visitors, bounce rate, conversion rate, and more.
Easy to Manage
One can make changes to the online marketing campaign easily if the campaign is not performing as expected. Even if you want to stop a campaign, it can be done instantly. Traditional marketing campaigns are quite rigid when it comes to making any kind of changes.
When there’s a debate over which marketing method works great, digital method surely wins the game. It would be a smart decision to use the right mix of traditional and digital marketing to reach maximum number of target users and spread your message. It is important to hire the best San Jose SEO company to help you achieve your business goals.
There are several benefits of SEO San Jose over traditional marketing methods. If you want to make your business grow, you can use a mix of SEO and SMO tactics by hiring a reliable agency.
Web Cures is an expert SEO company providing result-oriented solutions to the clients worldwide. The skilled professionals leave no stone unturned to help clients get the maximum outputs from SEO campaign.
“People wait all week for Friday, All year for summer, and All life for happiness.” It was a tough pill to swallow. The moment I realized that I had become what …
“People wait all week for Friday, All year for summer, and All life for happiness.”
It was a tough pill to swallow. The moment I realized that I had become what I loathed the most: a Personal Trainer GA that is out of shape. A fraud.
I knew I can get back in shape. I knew how to do it. But here’s the rub…I wasn’t doing it.
I had fallen into a pattern all too familiar to most of my clients: Eat too much over Friday night and Saturday brunch, feel guilty and gross. Sunday night comes and I read some motivational quotes, and I “get motivated.” I’m good with whatever my plan is for Monday and Tuesday. By Wednesday, I’m tired and frustrated with work/life/blah blah blah. By Thursday I think, “Fuck it. This is just how it is gonna be. It’s not that bad. The clients can’t tell the difference.” By Friday I feel gross again but think, “Meh. It’s the weekend. I’ll enjoy my family and not think about getting my shit together until next week.”
I just can’t shake this gut-wrenching feeling of living a lie. It’s got to stop.
I soon figured out that I had made a mistake. I was too focused on fantasizing about my “dream lifestyle” and creating my “vision board” that I forgot to get in touch with what I really wanted. The problem with using a “dream lifestyle” as your intrinsic motivator is that it is impossible to know if it is true what your heart desires.
When somebody asked me to write down what my “dream lifestyle” looks like, I wrote down stuff like a big house for my family, a vacation home by the beach, driving a sports car, traveling the world, etc…
Common cliches that I associated with being a successful business person and a provider for my family. But the things I wrote down weren’t what will necessarily make me happy. The truth is, nobody ever knows what will really make them happy. Yet we continue on this pursuit until we have either given up on ever finding happiness or when our time on this planet finally runs out.
Most successful people lament how unfulfilling their lives have become once they have reached the goal that they have set out to achieve. Ironically, the very destination that was supposed to promote all the happiness in the world becomes their source of discontent.
So this got me thinking. If we are never going to know for sure what our “dream lifestyle” really looks like; nor if it will ever bring us happiness. Why not just focus on living the “perfect day”?
A perfect day that is based on your current situation and which can be replicated over and over. Shouldn’t we be putting all of our energy and resources into designing such a day so that we can have our perfect day every day?
When I talked to my friends, it was very easy to see a pattern. Most of them will talk about how shitty of a day they had at work. How horrible the commute was. How much stress they are under. How annoying a certain co-worker or supervisor is. How they wished to lose weight but just don’t have the time.
We have started accepting that it is normal to be grumpy at work and bringing home that negative energy. It is ok to expect the daily commute to be horrible which gives us the right to yell and curse at another fellow commuter who cuts you off. It becomes part of our daily routine to be stressed out all the time and using it as our excuse for not having the patience to deal with our crying kids. It becomes ok to put up a facade and pretend we don’t mind spending more time with people who annoy us than with our loved ones. Worst of all, somewhere along the line, we start accepting our current body and state of health as the status quo.
I believe wholeheartedly that there is a better way. Let’s assume for a moment that you are not at the point where you can make any drastic changes (such as quitting your job). What would your perfect day look like given all the constraints that currently exist in your life?
How much better would it be if we can turn all the negatives into positives? If you are grumpy at work, what would have to change in order for you to love your work?
When I got burnt out from coaching too many personal trainer session, I decided to start using the training sessions as a chance to practice my public speaking skills. So every session, I would deliver a pre-scripted motivational speech and then gauge the response of the clients (some of them did not get very positive responses by the way). This new process helped me find the passion for coaching again.
When we first started our Richmond location, I hated the new 45-minute drive that I had to make to Cloverdale. It was such a waste of time! I hated every minute of it until I started using the commute time to listen to audiobooks. Books that I have been wanting to read but couldn’t find the time to. Now I actually don’t want the commute to end because the books are so great!
These positive changes have given me the clarity and focus to do what I really love to do. To work on my fitness level and train like mad to be the best I can be.
We are all responsible for choosing how we respond to external stimuli. If you are ready to choose yourself and need guidance, give us a call and we would be happy to find out how we might be able to help you.
Painting children’s nails may seem like harmless fun, but you may want to think twice. We put significant trust into nail polishes and salons, especially those labeled toxin-free, but what exactly …
Painting children’s nails may seem like harmless fun, but you may want to think twice. We put significant trust into nail polishes and salons, especially those labeled toxin-free, but what exactly is being placed on our little one’s hands and feet? Is it safe? Are these products really suitable for kids? The growing popularity of beautifully adorned nails means kids are being exposed to the idea on social media and TV from an even younger age. So it’s no wonder children are engaging in adult-like behaviors before their time. But as a parent, before you start painting children’s nails, there are a few things to consider.
Beware: Toxin-Free Is Really NOT Toxin-Free
The beauty industry has a secret they don’t want you or your children to know: toxin-free is really not toxin-free. There are minimal regulations for cosmetics, and safe ingredients is not one of them. Cosmetics can literally place any label they please on products, and there aren’t too many people stopping them. But more and more scientific investigations are exposing them. One study conducted on 25 popular brands of nail polish claiming to be non-toxic demonstrated that 12 of them did, in fact, contain chemicals they claimed to not have, 4 of which had extremely high—even, dangerous—levels.
A number of nail polishes with high levels of certain chemicals have been linked to health ailments including nose bleeds and rashes, and in more severe cases, birth defects, asthma, and many other medical conditions. Of course, employees of nail salons are most prone to these toxins, but without a doubt, customers are exposed too. Those most vulnerable are children and pregnant women.
The three most harmful substances, noted by the California State Cosmetics Act as causing cancer and birth defects, are toluene, dibutyl phthalate (DBP), and formaldehyde. Are people knowingly painting children’s nails with these? Probably not. But by spreading this knowledge, we can inform parents and make every effort to keep both ourselves and our children safe.
What’s In The Polish That Makes Painting Children’s Nails so Toxic?
When painting children’s nails, you need to be on the lookout for the toxic-trio: toluene, dibutyl phthalate (DBP), and formaldehyde. These three components should be banned from any substance that comes into contact with humans, plants, or animals.
Toluene can be found in paint thinners, fragrances, and household cleaning products. Repeated or prolonged exposure can damage the nervous system, irritate your eyes, and it has been known to affect the upper respiratory system including the throat and lungs.
Dibutyl Phthalate is often referred to as the reproductive toxin as it has been linked to development problems and birth defects. Europe has banned its use in cosmetics manufacturing since 2003.
Formaldehyde works as a nail hardener to ensure painted nails don’t chip. Exposure to this chemical over time has been known to cause respiratory problems and can increase the risk of certain forms of cancer. It’s a known carcinogen.
Beware: Toxin-Free Is Really NOT Toxin-Free
The beauty industry has a secret they don’t want you or your children to know: toxin-free is really not toxin-free. There are minimal regulations for cosmetics, and safe ingredients is not one of them. Cosmetics can literally place any label they please on products, and there aren’t too many people stopping them. But more and more scientific investigations are exposing them. One study conducted on 25 popular brands of nail polish claiming to be non-toxic demonstrated that 12 of them did, in fact, contain chemicals they claimed to not have, 4 of which had extremely high—even, dangerous—levels.
A number of nail polishes with high levels of certain chemicals have been linked to health ailments including nose bleeds and rashes, and in more severe cases, birth defects, asthma, and many other medical conditions. Of course, employees of nail salons are most prone to these toxins, but without a doubt, customers are exposed too. Those most vulnerable are children and pregnant women.
The three most harmful substances, noted by the California State Cosmetics Act as causing cancer and birth defects, are toluene, dibutyl phthalate (DBP), and formaldehyde. Are people knowingly painting children’s nails with these? Probably not. But by spreading this knowledge, we can inform parents and make every effort to keep both ourselves and our children safe.
What’s In The Polish That Makes Painting Children’s Nails so Toxic?
When painting children’s nails, you need to be on the lookout for the toxic-trio: toluene, dibutyl phthalate (DBP), and formaldehyde. These three components should be banned from any substance that comes into contact with humans, plants, or animals.
Toluene can be found in paint thinners, fragrances, and household cleaning products. Repeated or prolonged exposure can damage the nervous system, irritate your eyes, and it has been known to affect the upper respiratory system including the throat and lungs.
Dibutyl Phthalate is often referred to as the reproductive toxin as it has been linked to development problems and birth defects. Europe has banned its use in cosmetics manufacturing since 2003.
Formaldehyde works as a nail hardener to ensure painted nails don’t chip. Exposure to this chemical over time has been known to cause respiratory problems and can increase the risk of certain forms of cancer. It’s a known carcinogen.
Nail Salons And Nail Polish Are Contributing To Poor Air Quality
Air pollution, both indoor and outdoor, has become a major environmental concern and has come under the scrutiny of global organizations like NATO and WHO. Global movements are being launched to stop the decline of air quality, which has been happening for years as more and more pollutants are transmitted into the atmosphere.
Since indoor air quality is a concern for children with allergies, asthma, and chemical sensitivities, it’s important to know what is safe. A nail salon is not a safe place since you will constantly inhale and absorb known irritants. The air inside a nail salon is so saturated with fumes from chemicals evaporating frompolish, polish removers, nail hardeners, and adhesives, and into the air. And this isn’t only while chemicals are in use, but even after they are thrown away, as cotton balls and open containers continue to emit fumes from the trash can.
Should you decide to engage in painting children’s nails by bringing them to a salon, you’ll want to ensure the facility you visit has proper ventilation to dissipate chemical-laden vapors. Or if you’re painting children’s nails at home, you may want to do it outdoors or on a well-ventilated porch.
UV Exposure You May Not Know About
Did you know the nail dryer used at the salon with that pretty blue light is ultraviolet (UV) light? Did anyone inform you of the damage you could be causing to your hands, or your child’s hands, from too much exposure? A child’s skin is extremely sensitive, with thinner underdeveloped melanin, therefore, their skin burns more easily than an adult. Too much-unprotected exposure to the sun’s UV rays is bad for hands and can cause skin damage, or even cancer. You may think a 6-minute drying session can’t possibly harm you, but one UV nail session is equivalent to one session in a tanning bed. Moreover, skin problems can show up years later. Be proactive, especially when painting children’s nails, and use sunblock, or just avoid the UV dryer altogether.
Ways To Make Painting Children’s Nails Safer
Despite the warnings, there may come a time when painting children’s nails become inevitable. Your child may begin painting their nails with friends, wants to decorate their nails for an event, or may even be invited to a spa party. So, here are some ways to make the experience as safe as possible:
Use your own non-toxic polish whenever possible.
Find the most ventilated area in the salon or house by sitting near a window, open door, or outside in the fresh air.
Eliminate visits to the nail salon if you are pregnant.
Wear a mask when getting your nails done.
Verify the nail polish ingredients are safe by looking them up on the Environmental Working Group Website.
What Message Are We Really Conveying to Our Kids?
Yes, the occasional act of painting children’s nails or a visit to the salon can bring moments of fun, but what message are you hoping to convey to your children? Many parents avoid painting children’s nails, as well as makeup sessions, for reasons beyond the importance of avoiding toxins. They fear children may begin to feel their beauty and worth depends only on superficial things, and parents want to avoid thoughts like their hands are boring and ugly without polish or their face is unattractive without lipstick, mascara, and eyeshadow. Children may come to view “natural” as boring and undesirable. With social media so prevalent in our kids lives from such a young age, their exposure to fake, enhanced imagery, and their desire to achieve the most “likes” dominates their social lives.
Many parents try to prolong these situations as long as possible with the hopes of instilling strong values and morals before their children are exposed at school and in social settings when Mom is no longer around to provide insights. Also bear in mind, most kids will mirror their parents. So if you’re wearing polish, your little one will want to do the same. This is how children learn. Establishing self-worth and instilling healthy thoughts from a young age are very important.
Toxic Overload. What Happens To Your Body When It’s Over-Exposed To Toxins For Many Years?
The body is amazing. It will keep rebooting its systems and working overtime to ensure it is running as efficiently as possible. With proper nutrition, exercise, and sleep, you can help keep your body in optimal health. However, when you are overexposed to toxins for a long period of time, at some point your body will begin to shut down. Slowly but surely, an overburden of toxins on our body’s systems will wreak havoc. It may seem like the small act of painting children’s nails is harmless, but compounded with the huge number of additional toxins we are exposed to, by the time a child reaches adulthood, they may begin to experience a stress overload.
Metaphorically speaking, the body is like a bucket. When the bucket is full of toxins that it can’t eliminate quick enough, it begins to spill over in the form of allergies, illnesses, headaches, inflammation, and disease. Toxins are cumulative and can begin to collect in our buckets from childhood. Therefore, it is important to create healthy habits from a young age and teach our children to protect their bodies.
Those suffering from Adrenal Fatigue Syndrome (AFS) are fully aware of how sensitive the NEM response system is to toxins. Toxic environments put a tremendous amount of unnecessary strain on our body leading to symptoms of stress. Every day, we are exposed to toxic substances, from the water we drink to the food we eat, and even the air we breathe. Regular exposure is one of the reasons chronic conditions like Adrenal Fatigue Treatment are increasing.
Some basic ways to eliminate daily toxins from our children’s lives include:
Eating organic as much as possible and avoiding GMOs and processed foods at all costs;
Eliminating exposure to toxic chemicals like nail polish, perfume, harmful bug repellents, and sunscreen;
Wearing natural fabrics and avoiding flame resistant or other harmful chemicals that can irritate the skin and undermine the immune system;
Creating good sleep patterns to give the body the best chance to recharge and recover;
Taking detox baths with Epsom salts and aluminum-free baking soda;
Using fluoride-free toothpaste;
Getting plenty of fresh air and sunlight;
Drinking filtered water;
Using natural and safe sweeteners instead of sugar;
Taking probiotics and multivitamins.
Is the Occasional Mani-Pedi Really That Dangerous?
In conclusion, there is an ancient Greek saying, “Pan Metron Ariston,” meaning everything in moderation. Don’t indulge in anything excessively. Assuming your child isn’t sniffing the bottle or chewing on their nails all day, once in a while, you may feel okay indulging with your little one at a mini spa retreat. However, since there is very little research on this particular scenario, and we are very aware of risks of toxic chemicals, poisoned air, and UV exposure that exist in these environments, it’s probably best to avoid taking your child to a salon unless there is excellent ventilation, safe nail polish options, and your nails are naturally air-dried.